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Benefits of showering with cold water .. of them lose weight and get rid of depression

Benefits of showering with cold water .. of them lose weight and get rid of depression

Cold water showers may be strange and troubling to some, especially in winter with extreme cold weather, but despite the fear of experimenting, they are very beneficial for health. We show you the benefits of this habit, according to the US medicaldaily website.

1. Increased vigilance

Instead of taking a cup of coffee every morning, you can shower with cold water for a sense of activity and concentration. It helps you breathe regularly and helps to expand the airways in your body. Cold water usually warms your body as it increases the overall oxygen consumption, The heart rate in the body will increase resulting in blood flow to the entire body parts .. and thus will give you a strong energy boost that will continue with you throughout the day

2. Useful for healthy skin and hair

When it comes to hair and skin, one of the most natural ways to maintain your appearance is to shower with cold water, because hot water works to dry the skin and hair, so it is better to wash the face and hair with cold water to close the facial pores and hair follicles not to produce fatty secretions, Allow microbes and fats that cause facial blisters.

3. Revitalizing blood circulation

Cold water can improve circulation through blood flow to all body members, which can help combat some skin and heart problems. When cold water hits the body, the arteries in the blood pump more efficiently, thus improving blood circulation in the body and promoting health The heart contributes to the improvement of your immune system.

Helps in weight loss

Bathing with cold water can help lose weight in an unexpected way. The human body contains two types of fatty tissue: white fat and brown fat

White fat accumulates when we consume more calories than our body needs to work, and calories are not burned to get energy. These fats build up in the body, especially in the lower back, neck, and thighs, which are called hard or hard to get rid of

As for brown fat is good fats, which generate heat to maintain the warmth of the body, and are activated when the body exposed to severe cold.

 get rid of muscle pain

In football, most of the players are seen when they experience muscle cramps or muscle pain, using ice cubes or showers with cold water to stimulate the muscles and get rid of the annoying pain. In contrast, some believe that hot water can relieve pain and discomfort, but you can try both And note the difference.

6. Relieves Depression

It has been proven that bathing with cold water relieves symptoms of depression due to the intense effect of cold receptors in the skin, which sends a huge amount of electrical impulses from the ends of the peripheral nerves to the brain, thus producing an antidepressant effect and enhancing mood, making you relaxed and relaxed

A study in 2008 found that cold water therapy had a strong effect on the mood of the body. The study said that showering with cold water for two to three minutes contributes to improving your mood away from taking tranquilizers and sedatives

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